HSHS St. Francis Hospital issued the following announcement on Aug. 16.
Bridget Rolens, MA, BSOT is the program facilitator and the Mind-Body Healthy Services Educator at HSHS St. Francis Hospital. She holds a bachelor of science in occupational therapy and a master of arts in theology. She has certifications as a Mindfulness-Based Stress Reduction (MBSR) teacher and as a Healthy Steps trainer. She has completed the Core Coach Training program through Wellcoaches7 School of Coaching.
Over 40 of experience in traditional health care, mind-body medicine and a variety of meditation practices have given Bridget a strong understanding of the connection between body, mind and spirit in promoting health and well-being.
Upcoming classes and events include:
•Relax and Renew (Meditation Circle)
•Healthy Steps: Moving You to Greater Health
•Meditation 101
•Reduce Your Stress With Mindfulness
•Holiday Stress Busters
For more information or to register for a class, email meghan.bertolino@hshs.org or call (217)324-8206
Original source can be found here.
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