HSHS Holy Family Hospital issued the following announcement on Feb. 5.
Know the signs of hypothermia and frostbite.
With the weather forecast predicting wind chills temperatures well below zero this weekend and the start of next week, HSHS St. Anthony’s Memorial Hospital reminds everyone that with the frigid temperatures also comes the risk of cold-related injuries. The most common cold-related health issues are hypothermia and frostbite.
While many people can and should stay indoors when the temperature drops to dangerous levels, some people’s jobs require them to work in the cold. According to the hospital, those who work outside in cold temperatures should be aware of the possibility of hypothermia and frostbite and take steps to prevent these potentially serious issues.
Here are some tips if you must be outdoors during frigid temperatures:
- Dress in layers and wear insulated clothing that allows for evaporation and minimal absorption of perspiration.
- Take breaks. Be sure to warm up inside when needed.
- Eat a balanced diet.
- Drink plenty of water to stay hydrated.
- Avoid alcohol.
According to the Centers for Disease Control (CDC), if you feel someone might have hypothermia:
- Get the person into a warm room or shelter.
- Remove any wet clothing.
- Warm the center of the body first — chest, neck, head, and groin — using an electric blanket, if available. Or use skin-to-skin contact under loose, dry layers of blankets, clothing, towels or sheets.
- Provide warm, nonalcoholic beverages to help increase the body temperature.
- Keep the person dry and wrapped in a warm blanket, including the head and neck, when his or her body temperature increases.
- Get medical attention as soon as possible.
The CDC recommends the following if you have signs of frostbite, but no sign of hypothermia and immediate medical care is not available:
- Get into a warm room as soon as possible.
- Unless absolutely necessary, do not walk on frostbitten feet or toes—this increases the damage.
- Immerse the affected area in warm—not hot—water. (The temperature should be comfortable to the touch for unaffected parts of the body.) Or, warm the affected area using body heat. For example, the heat of an armpit can be used to warm frostbitten fingers.
- Do not rub the frostbitten area with snow or massage it at all. This can cause more damage.
- Don’t use a heating pad, heat lamp, or the heat of a stove, fireplace, or radiator for warming. Affected areas are numb and can be easily burned.
- Follow-up with your health care provider.
More information can be found at cdc.gov/disasters/winter/staysafe/hypothermia.html.
Original source can be found here.